How Hypnosis Can Help You Reach Your Full Potential
The ability to reprogram emotional attitudes and reactions is a latent talent within every human being. Hypnosis is the most functional and reasonable way to train life-long attitudes, rather than suffer a lifetime of emotional accidents the conscious mind is unable to change.
As soon as something happens to us, we remember it and learn certain behaviours in response to that precise event. Each time something similar happens, our physical and emotional reactions associated with the memory are repeated, in some cases these reactions are unhealthy. Using some forms of hypnotherapy, a qualified therapist can guide you past the event that triggered the first reaction, separate the memory from the learned behaviour, and replace harmful behaviours with new, healthier versions.
During hypnosis, your body relaxes whilst your thoughts become more focused. Just like other relaxation techniques, hypnosis lowers blood pressure and the pulse rate, and changes certain brainwave activity. In this relaxed state you will feel relaxed physically yet fully awake mentally and will be highly responsive to specific suggestion. Your conscious mind becomes less alert while your subconscious mind becomes more concentrated.
There are several stages of hypnosis:
- Reframing the problem
- Becoming relaxed, then absorbed (deeply engaged in the words or images presented by a hypnotherapist)
- Dissociating (letting go of critical thoughts)
- Responding (complying with a hypnotherapist’s suggestions)
- Returning to usual awareness
- Reflecting on the experience
Right from the first session there is an immediate improvement in your state of emotional wellbeing. This enables you to deliberately create a more positive outlook with regard to any health challenges and become more resilient, calm, and tranquil than before. From there it is a natural process to find your way to the best possible health and wellness outcome.
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